How the Challenge Works: 
GB will release challenge videos every day this month;

>>>>1.) Watch the video 2.) Do the appropriate version of the exercise (smaller box is the beginner version)  3.) Take video 4.) Upload your video to this Facebook page and/or your Instagram. 5.) Include the hashtags: #gymnasticbodies #christophersommer #gbnewyear<<<<


Since I don’t fancy the idea of bothering my friends and “friends” on facebook with daily photos of my handstand, I am going to post my updates here.




06-Jan-2015 18:56:51

Day 3. This one was not easy. I managed to turn my wrists to only ~90 degrees vs 180 required.

04-Jan-2015 01:20:12

Day 2 pic. Nothing fancy.

04-Jan-2015 01:18:40

Day 1 & 2

Started the challenge. The exercises are quite useful, will definitely use them in the future. I am doing 3 sets of the daily exercise alongside with some other handstand workouts.

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