Challenge#25, single leg HS. My back still archy thou
Challenge#24, straddle jump HS
Challenge#23, L balance.
Challenge#20, HS wall kick up and alternating legs for 30r
Challenge#18,HS wall walking up and down with tight tummy and back OR wall plank for 30s
Challenge#16, head positioning...over head, tuck head, and neutral HS head. Photo shows tuck head position, habit that I've been developed during my HS journey...
Challenge#15, scissor legs for 30s...need to improve on protracting the shoulders and tuck the ribs in
Challenge#14, arch hold then hollow body for 30r
Challenge#13, hip tap single one arm strength
Challenge #12, over stack in planche position then stack with shrugged shoulder. This is difficult for me, had to do many attempts to get it just OK and I forgot to shrug as well
Challenge #11, single arm strength. Alternating each arm to touch shoulder for 50r.
Challenge #10, straight legs exercise, by controlling knee joints. Alternating bending each knees for 15r
Challenge #9, shoulder shrug for 30r
Challenge#8, pelvic tilt exercise. Anterior and posterior tilt for 60r, the photo shows anterior tilt
Challenge#7, holding a hollow body position for 60s. Do not under estimate the power of holding this straight body line
Challenge#6, scapular shrug. Seems like I need a new socks...
Challenge #5. Stack, over stack, and under stack shoulder in HS position. I've no problem with under stack position, but I arched my upper back when I over stacked my shoulder.
Challenge#4. Elbow lock in and lock out, just like HS mini push up for 30r. I could only do 15r at a time, so did 2 set of it
Challenge#3 Wrist mobility with rotation. I can do a full wrist rotation but it felt like requires a lot of strength to move the wrist into a full rotation when in HS position
Challenge#2, finger strength. HS wall walk then legs on & off the wall, putting more pressure on the fingers