Body Transformation - Week 1

Body Transformation – Week 1

This challenge is all about breaking in the routine and sticking to my targets:

5 weight sessions:

Day 1: Chest & Abs

Day 2: Back & Calves

Day 3: Shoulders & Abs

Day 4: Legs

Day 5: Upper Body & Abs

4 cardio sessions:

Day 1: HIIT

Day 3: Indoor Beach Volleyball

Day 6: Indoor Beach Volleyball

Day 7: HIIT



I am about to start myself on a journey of health and well-being. My ultimate goal is to successfully stick to my plan for 3 months enough time to develop new habits that will likely continue to influence my life from then on. 

I will be making 1, 2, 4, 12 week challenges to help me stay focused. Each will have a different specific goal to help me reach my targets. 

A bit about me:

  • I work 9 hours a day behind a desk. 
  • I am almost 30 years old. 
  • I cannot touch my toes. 
  • I regularly suffer lower back pain due to tightness. 
  • I used to have very active lifestyle doing martial arts regularly; now when I think about my successes in that I cringe at how far behind me they all feel. 
  • I am far too easily distracted and my memory is terrible. 
  • I’m not happy the way things are… things need to change. 

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