Body Transformation – Week 1

Body Transformation – Week 1 This challenge is all about breaking in the routine and sticking to my targets: 5 weight sessions:…

Football

I want to get thin because I am really not fit and I am 96 kg. I am 29 years and thats not good to be 90kg. I want to be 15kg less. Please tell me plans…

Finish Insanity Workout

Before our daughter was born, I used to do kickboxing, preparing for marathon, ran Dublin marathon… but since the baby was born I have hardly…

Gymnastic Bodies Handstand challenge

https://www.facebook.com/events/397848713704708/   How the Challenge Works: GB will release challenge videos every day this month;   1.) Watch the video2.) Do the appropriate version of the exercise (smaller box is the beginner version) 3.) Take video4.) Upload…

GYMNASTICBODIES.COM HANDSTAND CHALLENGE

https://www.facebook.com/events/397848713704708/  How the Challenge Works: GB will release challenge videos every day this month; >>>>1.) Watch the video 2.) Do the appropriate version of the exercise (smaller box is the beginner version)  3.) Take video 4.) Upload your…

Gymnastic Bodies Handstand Challenge

I’m going to participate in the GB handstand challenge    https://www.facebook.com/events/397848713704708/   How the Challenge Works: GB will release challenge videos every day this month;   1.) Watch the video2.) Do the appropriate version of the…

Circus audition preparation

I’m aspiring dancer and aerialist who love to perform. As years went by, my desire to improve my skills and perfected my performance skill are getting stronger than ever – I guess you…

Add 30 minutes extra sleep a night.

Working back from my usual wake up time at 5:20am I need to get to bed by 9pm to truly get 8 hours quality sleep a night. I have been doing this…

Lose 20 kilos

Diet and exercise. Body for Life style diet with functional training, Crossfit and wrestling. 

Build a chicken coup

an overall objective of mine is to become self sufficent and one of the small steps to that goal is to produce some of my own food.…

One arm chin up in three months

I decided to take up a challenge of getting a one arm chin up. I haven’t been doing much strength training lately and was focused more on hand balancing and flexibility so it’s time to get back…

Retire at the age of 35

About a year ago a friend of mine asked what is my objective in life. I answered promptly that my goal…

  • 205 Days to Go